What Should You Eat To Keep Your Cholesterol Under Control (Food List)

According to 2017 study, 23% of the heart patients in India do not survive heart failure. This number shows that death from heart attack is highest in India while in China it is at 7%.

CDC (Centers for Disease Control and Prevention) says that every adult above 20 years should get their cholesterol level checked after every 4 years.

Heart disease has indeed become a major issue because of the type of food we consume.

In order to cope with the modern lifestyle get your cholesterol level checked and prepare a food list of the below items to lower your cholesterol naturally.

Your Cholesterol Diet Menu

  • Chickpeas

Chickpeas contain protein, manganese, copper, iron and vitamin B9. One cup of boiled chickpeas is sufficient to give you a healthy diet. You can add any other legumes like peas, lentils, kidney beans, black beans, soybeans, or peanuts according to your taste.

  • Walnut

Walnut is rich in omega 3 fatty acids, calcium, magnesium and potassium. These minerals are known to improve cardiovascular health as they reduce blood pressure. Have one or two walnuts per day as a light snack anytime when you feel hungry. Alternatively, you can also have almonds that have the same benefit.

  • Oats

Oats are a great source of vitamins, minerals, fibers, and antioxidants. Include 3 grams of oats or any other soluble fiber in your diet to reduce blood cholesterol level.

  • Apple

Apple contains vitamin C and B, antioxidants, and fiber that is beneficial for both skin and heart. Though there is no strict rule on consumption, it is recommended to have at least one apple a day. You can always increase this number to four or five depending on your likes. Grapes, strawberries, oranges and citrus fruits have similar benefits.

You do not need medication to reduce your cholesterol level. All you need is WhatshalliGet to prepare your food list.

If you haven’t downloaded the app yet, click here to download. Share the list with your loved ones and help them stay fit and healthy.

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